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Monday 10/13
1.1.1 power snatch (3-5 secs between reps)
Tuesday 10/14
3 back squats @ 90-95%
Wednesday 10/15
1.1.1 power clean & jerk 3-6 sec rest between reps)
Thursday 10/16
Recovery
Friday 10/17
3 deadlifts @90-95%
Saturday 10/18
3 RFT:
400m run,
15 power cleans (135/95),
20 box jumps (24/20),
25 wall balls (20/14),
50 double unders or 100 single unders,
100ft sandbag carry (100/70)
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